I am not going to deny that I am a huge fan of the TV show The Good Place. This show makes me laugh out loudly and at the same time makes me think about right and wrong. It allows me to remember my own moral compass, which I find outspokenly reassuring.
One of the actresses of the show Jameela Jamil has started a motion where women think about what it is that makes so amazing. So today on the bus I figured I might write my own little list. I ended up writing down two main points and a couple of points that specify those.
I am aware that this is not something we are always capable of doing. But I think writing it down (again preferably on paper, just like the gratitude log) helps to radiate positivity. To remember why we want to keep fighting. To remember that we are too precious to hurt ourselves. Remember that we are worth being protected.
This again is just one tiny step towards positivity, towards a positive mindset. It helps us to get motivated to recover. Helps us, to become better versions of ourselves, because it helps us to focus on the things that are great about us and it helps us making those things even better.
Again: and I feel like I cannot repeat this often enough: We cannot always force ourselves to be positive. And that is alright. There are so many instances were people around me try to lift me up and I just wish for them to stop and let me cry and be my miserable self. But I also think that it is important, to be positive, if we can. And to remember, that positivity is a thing. And it is an important thing. Not to be forced, but to be celebrated, when we get the chance.